Have you ever found yourself daydreaming not about something that might happen in the future but about something that already did in the past?

There are a LOT of ways that we can practice emotional numbing. Some of us might use alcohol or drugs, others might turn to a never ending to-do list to avoid feeling. Even if we don’t use any of those approaches, we can still move through our days with a “just don’t think about it” approach that puts certain feelings away in a box instead of learning how to deal with them (Michael, 2020).