DAILY MENTAL WELLNESS TIPS

REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS

THE PAST • OUR BIOLOGY • HOBBIES & COPING

INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY

selfcare, Past SoulMedic selfcare, Past SoulMedic

Sorting through Emotions

Have you ever come across an inconsequential event, but yet it evokes a strong emotion in you like anger, irritation, or sadness? That particular event isn’t necessarily sad or irritating, but for some reason, that’s what it caused you to feel?

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selfcare, Circumstances SoulMedic selfcare, Circumstances SoulMedic

Embracing Transition

Over the past four years, I’ve gotten pretty good at packing. I can pack a 3-4 day bag in 5 minutes, sleep just about anywhere, and navigate I-69 like a pro. When I went to college, I don’t think I quite understood the kind of transitioning I would be doing. Moving in and out of dorms, being home for summers and breaks, and COVID-19 made transitions a regular thing. It wasn’t easy though. It took me 2 years to really feel like I had a solid community at college and then COVID-19 happened. Now, I have graduated and am ready to move to South Carolina, another transition. I will have to develop a new community, 11 hours from home. I’m exhausted with moving, but it’s good to embrace where you’re at, even in times of transition.

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