DAILY MENTAL WELLNESS TIPS
REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS
THE PAST • OUR BIOLOGY • HOBBIES & COPING
INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY
Experience --> Empathy
“I just want to talk to her. We broke up a couple months ago, and everyday, I just have the urge to reach out. She wasn’t just my girlfriend, she was my best friend. Shouldn’t I just reach out? If it’s been this bad, it’s not ever going to get better.”
When Life Has You Down, Look Up
This life is guaranteed to come with trouble, challenges, and situations we wish we would not have to go through. When hardships come, they can crush us or make us stronger.
Desensitization
If you live in today’s modern world, you have experienced desensitization. Most likely, you had no idea it was happening. At this point in people’s lives, it is part of their past - a thing that happened in their childhood and continues to happen daily. It grew monumentally with the growth of technology. It started hitting stages of adolescence when the Millennial generation was young. What’s the main form of desensitizing today? Social media.