DAILY MENTAL WELLNESS TIPS

REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS

THE PAST • OUR BIOLOGY • HOBBIES & COPING

INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY

Remedy Live logo with text 'sparkit! RESOURCES' and a lightning bolt graphic.
selfcare, Past SoulMedic selfcare, Past SoulMedic

Who You Were as a Child

What do you remember about yourself as a child? Were you constantly trying to be the center of attention or maybe more content to hide in the back of the room? What kinds of things did you like doing the best?

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selfcare, Circumstances SoulMedic selfcare, Circumstances SoulMedic

In Giving, You Receive

Gift giving doesn't just have to happen at Christmas, anytime of the year is a great time to experience the delight of giving. Many times we think that the one who benefits the most in a gift exchange is the one who gets the gift, but I think the best part is actually saved for the giver.

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selfcare, Rest SoulMedic selfcare, Rest SoulMedic

Enjoy a Snow Day

It was a gift of a whole day. One that I would not have to spend in school waiting for the hours to pass by, but instead, I could go back to sleep, read a favorite book, play a game, go sledding or play in the snow, or just get cozy on the couch with a cup of hot chocolate and a favorite movie to watch.

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selfcare, Hobbies/Coping SoulMedic selfcare, Hobbies/Coping SoulMedic

Drawing

There are few hobbies that require as little to get started as drawing or sketching. Although this may seem like an intimidating hobby at first, drawing is really more about the way you see things than anything else. And like anything else, it can absolutely be learned. There are countless books or online tutorials about how to draw. The one thing that connects them all is the learned ability to look so closely at something or someone that you can break it down into shapes, shades, and angles. Besides, who doesn’t love an artist?!

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