DAILY MENTAL WELLNESS TIPS

REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS

THE PAST • OUR BIOLOGY • HOBBIES & COPING

INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY

Remedy Live logo with text 'sparkit! RESOURCES' and a lightning bolt graphic.
selfcare, Past SoulMedic selfcare, Past SoulMedic

Who we Walk Past

We all want to be seen. And that’s what makes walking past someone all that much more hurtful. Walking past without even a single glance (let alone a second one) says, “I don’t see you.” It says, “You don’t matter.”

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selfcare, Hobbies/Coping SoulMedic selfcare, Hobbies/Coping SoulMedic

Volunteering

There is one go-to for spending my time that never, ever seems to fail: volunteering. Perhaps part of it is the fact that whenever I volunteer somewhere, I get the satisfaction of knowing that I’m making a difference in the community.

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selfcare, Circumstances SoulMedic selfcare, Circumstances SoulMedic

In Giving, You Receive

Gift giving doesn't just have to happen at Christmas, anytime of the year is a great time to experience the delight of giving. Many times we think that the one who benefits the most in a gift exchange is the one who gets the gift, but I think the best part is actually saved for the giver.

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selfcare, Goals SoulMedic selfcare, Goals SoulMedic

Compliments

Know what they found? Participants greatly under-estimated the effect that their small compliment would have on a stranger AND over-estimated how awkward it would be.

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