DAILY MENTAL WELLNESS TIPS
REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS
THE PAST • OUR BIOLOGY • HOBBIES & COPING
INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY
Who we Walk Past
We all want to be seen. And that’s what makes walking past someone all that much more hurtful. Walking past without even a single glance (let alone a second one) says, “I don’t see you.” It says, “You don’t matter.”
Volunteering
There is one go-to for spending my time that never, ever seems to fail: volunteering. Perhaps part of it is the fact that whenever I volunteer somewhere, I get the satisfaction of knowing that I’m making a difference in the community.
Simple Style vs Fast Fashion
Quick, see if you can answer these questions without looking at your closet or doing any counting! How many shirts do you currently own? How many pairs of pants? How many sweaters? How many pairs of shoes? Dresses?
In Giving, You Receive
Gift giving doesn't just have to happen at Christmas, anytime of the year is a great time to experience the delight of giving. Many times we think that the one who benefits the most in a gift exchange is the one who gets the gift, but I think the best part is actually saved for the giver.
Compliments
Know what they found? Participants greatly under-estimated the effect that their small compliment would have on a stranger AND over-estimated how awkward it would be.