That’s the word for the feeling when you hit your limit. Know what I’m talking about? That feeling when you can’t take one more thing, when you feel like you’re about to explode. We might know it more commonly as being overwhelmed.

We have turned into a people of consumption, so much so that we have a hard time not filling our entire day with it. The downside (well, one of the many) is that we have left little to no room for waiting, quiet contemplation, and thought.

She had no horses but thought she did. The funeral will be held in 1977. In lieu of flowers, send Brenda more life.” I STILL laugh out loud when I read that. We should let bots write all of our obituaries.

Are you a windows down or a windows up kind of person? Music on or off? Do you chat with the other individuals in the car, or do you prefer to keep mostly to yourself with books and earbuds?

Mindfulness is not something that is going to take up 30-60 minutes of your day (unless you want it to). Mindfulness looks like 5 minutes here, 10 minutes there, etc.