Are you a windows down or a windows up kind of person? Music on or off? Do you chat with the other individuals in the car, or do you prefer to keep mostly to yourself with books and earbuds?

Mindfulness is not something that is going to take up 30-60 minutes of your day (unless you want it to). Mindfulness looks like 5 minutes here, 10 minutes there, etc.

Stopping and resting is not something she is accustomed to. Perhaps this is you. The minute you wake up, you start to feel the demands of the day, the to-do list looming, and the need to accomplish taking over your mind. Resting not only seems entirely impossible but unnatural. But I want to remind you of the same thing I remind my wife. Slowing down, relaxing, even just taking small moments throughout the day is critical. 

I’m not sure that any musical has ever been written that better tells the story of how our present days, the small decisions we make moment to moment, shape history and become what we think of as the powerful past. Because really, that’s all the past is when you stop to think about it; a collection of moments and decisions that were made just like the one you’re making right now.