DAILY MENTAL WELLNESS TIPS

REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS

THE PAST • OUR BIOLOGY • HOBBIES & COPING

INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY

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selfcare, Biology SoulMedic selfcare, Biology SoulMedic

No, You Really Can't Multitask

While women are born with it, it does need to be mastered. And once mastery is achieved, she is exalted into a different stratosphere among her peers. Some guys will argue they have similar skills, but the reality is they are just fooling themselves. 

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selfcare, Goals SoulMedic selfcare, Goals SoulMedic

Car Time

Are you a windows down or a windows up kind of person? Music on or off? Do you chat with the other individuals in the car, or do you prefer to keep mostly to yourself with books and earbuds?

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selfcare, Goals SoulMedic selfcare, Goals SoulMedic

Index Cards for Reaching Goals

Goals were easier when I was in school because someone else broke them down, held my hand, and told me what to do in what time frame. Out on my own, I was a little lost. I wanted to set and reach goals, but life got distracting. There were extra hours at work, problems to solve, new responsibilities, a Netflix show to binge watch…

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