You’ve almost certainly had a dilemma like this before. You’ve looked forward to something in the future, which ultimately caused you to not want to do what you had to get done.

While women are born with it, it does need to be mastered. And once mastery is achieved, she is exalted into a different stratosphere among her peers. Some guys will argue they have similar skills, but the reality is they are just fooling themselves. 

Are you a windows down or a windows up kind of person? Music on or off? Do you chat with the other individuals in the car, or do you prefer to keep mostly to yourself with books and earbuds?

You might not like coffee, but you drink tea, or soda, or energy drinks. We all consume caffeine pretty regularly, so let’s talk about what it does to our brains - the good and the ugly.

Goals were easier when I was in school because someone else broke them down, held my hand, and told me what to do in what time frame. Out on my own, I was a little lost. I wanted to set and reach goals, but life got distracting. There were extra hours at work, problems to solve, new responsibilities, a Netflix show to binge watch…

There are so many benefits to cleanliness and organization. You may not have control over everything going on in your life, but this is one thing you can control. This space is YOURS. Also, like I briefly mentioned earlier, physical clutter can add to mental clutter and make it harder to focus. Each messy item is just reminding you of all the other things you have to do. Peace comes with putting everything in its place. Lastly, a clean space can also promote healthier choices. In one study, when participants were placed in either a messy or clean room - the ones in the clean room chose healthier snacks and were more generous (Madormo, 2021). 

When you better understand your own body’s response to different weather situations, you can find a good rhythm for balancing rest and activity and making the most of what each day brings. Whether that is a brisk walk in the fall while you enjoy the changing colors of the leaves, or a rainy day in spring where you take the time to rest and be thankful for new growth, in each and every season, there are unique ways to rest. Going along with these natural changes can bring out the best in you while also increasing your appreciation for what each new day brings.