DAILY MENTAL WELLNESS TIPS
REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS
THE PAST • OUR BIOLOGY • HOBBIES & COPING
INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY
Someday Goals
My children have a picture book on the shelf called, Someday is Not a Day of the Week written by Denise Brennan-Nelson. It’s one of those sneaky books that I think is actually written more for parents than for kids.
How to Avoid Regret
That feeling of regret sinks deep in your gut and almost makes you sick to your stomach. It creates anxiety, doubt, fear, and even panic. It's like a tidal wave you can see coming but can't do anything about.