DAILY MENTAL WELLNESS TIPS

REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS

THE PAST • OUR BIOLOGY • HOBBIES & COPING

INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY

selfcare, Past SoulMedic selfcare, Past SoulMedic

Mastering the Left-Handed Layup

My teammate knew my left-handed skills enough that he expected me to continue the layup instead of passing it off. What was once wholly unnatural and awkward, playing basketball left-handed, was now totally normal. It was something I no longer needed to think about. What about you? It certainly doesn’t have to be basketball. But is there something in your life that was unnatural at one time but is now normal? 

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selfcare, Goals SoulMedic selfcare, Goals SoulMedic

Index Cards for Reaching Goals

Goals were easier when I was in school because someone else broke them down, held my hand, and told me what to do in what time frame. Out on my own, I was a little lost. I wanted to set and reach goals, but life got distracting. There were extra hours at work, problems to solve, new responsibilities, a Netflix show to binge watch…

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