DAILY MENTAL WELLNESS TIPS
REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS
THE PAST • OUR BIOLOGY • HOBBIES & COPING
INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY
Broken & Unknown
After a back injury, I was experiencing paralyzing muscle spasms, flashes of pain, and sleepless nights. I grew up in a family full of athletes, and I found myself feeling like an outcast and a failure. How could I be myself when the wrong turn of my body sent me into fits of pain? How could I keep up with my siblings when stretching the wrong way sent my muscles into spasms?
Dreams
Do you ever have recurring dreams? You wake up in the middle of the night or the early hours of the morning and remember distinctly what happened in the dream and then you say, oh I have had this dream before, multiple times actually. This happens to me all the time. One dream in particular that I have been having recently is getting locked out of my locker from high school. Now I should tell you that I have already been out of high school for over 10 years, so why does this dream keep coming up and why am I gripped with such terror when I am in the middle of this dream?