Family secrets can have a powerful effect on us and seriously change the way we view people we love or ourselves. According to Psychology Today, there are three types of family secrets: individual, internal, and shared.

Sometimes, as we get older, we may feel the need to shrug off traditions as silly and maybe even stifling. They may seem like something that we do “just because” and we have no connection as to why our family may do it in the first place.

Family can mean many things. It can refer to your immediate family, extended family, the family you create by living with someone, or the growing family you may hope to have one day.