DAILY MENTAL WELLNESS TIPS
REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS
THE PAST • OUR BIOLOGY • HOBBIES & COPING
INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY
People are More than What They Do
I enjoy Disney’s movie, Encanto, for a number of reasons, but mostly because of how relatable the main characters are and how much we can learn from them. Spoiler alert, if you haven’t seen the movie yet and want to, you may want to watch it first before reading the rest of this.
Let’s start with Mirabel, the perky, sweet, teenager we are introduced to in the beginning of the movie. Apparently, she is the only one in her family not to have received a magical gift and so she is dealing with feeling average or left out but is trying to be positive about it. I wonder how many times this story has played out in our own lives? I know for me, while there are things that I am good at, I don’t have a special gift that sets me apart. Feelings of inadequacy have followed me all throughout my life. The question of “What do I have to offer?”, is one that most people struggle with at some time in their lives.
Enneagram and the Past
Of all the personality tools I’ve ever dived into, none has been as helpful and insightful for my daily life as the Enneagram. Haven’t heard of the Enneagram?
Signs of Stress
At some point during the pandemic, I realized that I was starting to wonder why I even bothered at all. Why did I get dressed every morning? Why did I shower? Put on a little makeup? Brush my hair?
Simple Style vs Fast Fashion
Quick, see if you can answer these questions without looking at your closet or doing any counting! How many shirts do you currently own? How many pairs of pants? How many sweaters? How many pairs of shoes? Dresses?