DAILY MENTAL WELLNESS TIPS

REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS

THE PAST • OUR BIOLOGY • HOBBIES & COPING

INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY

selfcare, Goals SoulMedic selfcare, Goals SoulMedic

Embracing Your Average

But it's his average-ness that I love about him. It's what makes him actually pretty great. Because I had the opportunity over the years to watch him thrive where so many of us get stuck--living in the average. Let's face it, average is what describes most of us. But my dad has made the most of every gift, talent, and treasure he has--no matter how big or small. 

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selfcare, Circumstances SoulMedic selfcare, Circumstances SoulMedic

Facing your Mountain

I’ve looked back at that day so many times over the years. In life, you can’t always prepare in advance for what the day will bring. Sometimes you find yourself at the top of a mountain and you have to figure out what to do. You need to put aside the fear and give it a try. Then comes the beautiful moment when you realize you can ski. Maybe not well, but you’re making progress. 

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selfcare, Past SoulMedic selfcare, Past SoulMedic

Where'd You Go to School?

I mentioned that I didn’t want to go to public school, but I now think my parents were wise in enrolling me in one. I had been pretty sheltered prior to public school. I had been raised and living in this little bubble that popped pretty quickly. I became more empathic of what others were going through. I learned about the importance of diversity. I also did a program that really pushed me to work hard and prepared me for college. 

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selfcare, Goals SoulMedic selfcare, Goals SoulMedic

The Secret Side of Goals

Did you know that even simple goals often change us in ways we don’t see coming? It’s true! Hitting your goal regularly of drinking more water will keep you hydrated, yes, but it might also have effects you didn’t expect like clearing up your skin or making it hard to sit through history class without using the restroom! The moral is that we can’t always see all the ways a goal will change us.

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