DAILY MENTAL WELLNESS TIPS

REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS

THE PAST • OUR BIOLOGY • HOBBIES & COPING

INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY

selfcare, Past SoulMedic selfcare, Past SoulMedic

Learning Who You Are

All of those above characteristics can be used to describe me. Some of them are good, some of them not so much. As I grew up, I had several friends and family friends tell me who they thought I was.

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selfcare, Rest SoulMedic selfcare, Rest SoulMedic

Meal Prep

Small things like meal prepping give our minds the space to fill with other things. Why should we have to worry about what we’re eating for lunch when we have 10 million other things going on?

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selfcare, Hobbies/Coping SoulMedic selfcare, Hobbies/Coping SoulMedic

Birdwatching

What is it about bird watching? The simple hobby has probably existed as far back as humanity itself. Birds are fascinating. They’ve inspired artists, poets, scientists, musicians, inventors, explorers, and all of us normal people, too!

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selfcare, Biology SoulMedic selfcare, Biology SoulMedic

Narcissus and the Cell Phone

Research is currently being conducted on what is referred to as “smartphone dependence” and one study reports that 60% of 2,097 American smartphone users cannot go one hour without checking their smartphones, a condition now called nomophobia (Hussain, et al., 2017).  

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selfcare, Relationships SoulMedic selfcare, Relationships SoulMedic

Eat Together

But the truth is, my parents didn’t have some strategic plan for getting the family together each evening for a meal. We were all home anyway and didn’t have the money to eat out. There was no ulterior motive or hidden benefit they knew about.

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selfcare, Goals SoulMedic selfcare, Goals SoulMedic

Car Time

Are you a windows down or a windows up kind of person? Music on or off? Do you chat with the other individuals in the car, or do you prefer to keep mostly to yourself with books and earbuds?

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selfcare, Rest SoulMedic selfcare, Rest SoulMedic

Wide Awake at 2am

Have you ever had one of those nights when sleep actually sounds wonderful? But instead of falling back asleep, your brain has kicked into high gear and wants to race to solve every problem you can think of right that very minute. 

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selfcare, Past SoulMedic selfcare, Past SoulMedic

The Half Marathon

Think about it though. The things that have been the biggest blessing, reaped the most benefits, or taught you the most have also been things that took a long time. That friend you’ve had for 3 years now?

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selfcare, Rest SoulMedic selfcare, Rest SoulMedic

Mindfulness

Mindfulness is not something that is going to take up 30-60 minutes of your day (unless you want it to). Mindfulness looks like 5 minutes here, 10 minutes there, etc.

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selfcare, Hobbies/Coping SoulMedic selfcare, Hobbies/Coping SoulMedic

Dancing

One young man was wheeled onto the stage in a wheelchair and assisted in a dance by others who moved him about the stage as part of the choreography. I left the event feeling light and refreshed. It reminded me that perfection is never a necessary ingredient when it comes to dance. Anyone can dance. They really can.

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