DAILY MENTAL WELLNESS TIPS
REST • GOALS • CIRCUMSTANCES • RELATIONSHIPS
THE PAST • OUR BIOLOGY • HOBBIES & COPING
INTERACT WITH EACH POST BY DOING THE CORRESPONDING SURVEY
Making a "Done" List
find them incredibly helpful at giving me a visual reminder of what I hope to accomplish in a day, and they are extremely valuable in helping me set tangible goals. However, I have come to learn that they are not the right tool for every circumstance.
Vacation at Home
For various reasons, however, I haven’t had the opportunities to make those dreams a reality yet. That doesn’t mean that I can’t soak up some of the benefits of a getaway like that right in my own home though.
Acne Attack
Fact: the teen years are host to one of the biggest transitions you’ll ever experience in your life. This is the season when your entire being, your body, mind, heart, and soul shift from being a child to being a sexually mature young adult.
Author of Your Story
If I’m honest, there are moments when life feels hopeless. You may understand that feeling as well. But looking at my life as a story is the best way I know to turn that feeling around and set things on a better track.
The Perfect Partner
What if I told you that you could create the ultimate partner of your dreams? And what if everything you wrote down that that person did, came true? What if you could control them?
Inherent Value
Up in the raftors, his eyes widened in amazement. He’d practiced with these men countless times and never had it occurred to him that they were silently thinking such awful things about themselves. Then again, come to think of it, hadn’t he done the same thing?
Missed Goals
The best thing any teacher ever told me was this: “You’re going to fail.” At first I was a bit taken aback. What did he mean, I’m going to fail? Wasn’t he supposed to say stuff like, “I believe in you!” or “I know you’re going to do amazing things!” What was this?
Rest on Repeat
Every single month, my body sends me a signal that I need to slow down. Yes, I’m referring to my menstrual cycle. This cycle is biologically necessary in the bodies of mature females if life as we know it is going to continue.
Collecting
When my husband’s grandparents died, his parents received the bulk of what they’d spent the better part of their lifetimes together collecting: salt and pepper shakers. Yep, you read that correctly. Salt and pepper shakers.
Filter Dysmorphia
That increased level of self-awareness could be part of what’s contributing to the disturbing trend. It’s one thing to want to put your best foot forward. It’s another to believe that your face is never good enough on its own without heavy editing.
Fast Forward My Life
If we look at the past, we can also see that there were unexpected times that shaped us - experiences that made us who we are today even though they were NOT pleasant to go through when we were in them.
Growing Together or Pulling Apart
This scenario also plays out in our relationships. When we aren't purposely moving towards another, we tend to drift apart even if this is not our intention.
Estrangement
Estrangement wasn’t what I ever wanted. I certainly never imagined that I would go years without speaking to my own mother. Without her speaking to or seeing her grandchildren. And yet, here we were.
Intermittent Fasting
Intermittent fasting is one of the most popular. What is intermittent fasting? It’s an approach to eating that requires the participant to cut calories by either skipping meals, not eating at all on certain days, or limiting eating to certain hours of the day.
Relational Rhythms of Rest
Most of us have many different kinds of people or friends we know who represent a vast array of personalities, habits, and unique characteristics. Perhaps you have that one friend you know you can call on when things in your life are really challenging.
Canvas Nights
I’m a huge perfectionist, and unfortunately, that travels over into my art (or the art I attempt to make). Basically, I struggle to do a lot of creative things because I have this idea in my head of how it should look (immaculate), but my hands don’t get the memo.
Grace for the Past
It used to be almost painful to read some of my past entries. For example, in my twenties, I would read stuff that I did in jr. high and high school and cringe out of embarrassment, almost like it was happening to me all over again.
Emotionally Unhealthy Caretakers
I wish I could go back and tell my 16 year old self that nothing had happened to justify calling the police. Instead, I can only watch the playback in my mind of the call I placed to my mom to let her know what was happening.